Individual Therapy

Individual Therapy for Adults

Our clinicians provide therapy and counseling services for adults with depressive symptoms, anxiety, relational issues, and adjustment problems. A strong, respectful and supportive relationship is an essential component of effective therapy. Treatment may focus on developing the skills necessary to interact more effectively with one’s social environment. It could also include helping and supporting clients as they learn to understand, manage, or cope with their feelings of depression or anxiety.

Individual Therapy for Children and Teens

Your child may be a good candidate for individual therapy. Evidence-based psychotherapy has been shown to improve children’s feelings of self-efficacy, strengthen social relationships, and help children function more effectively in their environments. We predominantly draw from cognitive-behavioral techniques when working with children, but also utilize an integrative approach.